Mental health resources:
1. AIC Hotline
Call: 1800 650 6060
(Mon - Fri, 8.30am - 6pm)
2. IMH Mental Health Helpline
Call: 63892222 (24 hours)
3. Samaritans of Singapore
Call: 1800 221 4444 (24 hours)
4. Online counselling from Silver Ribbon Singapore:
6386 1928/6385 3714/6509 0271 (Mon – Fri, 9am – 5pm)
5. Text-based online counselling with Fei Yue: ec2.sg
6. Singapore Association for Mental Health: 1800 283 7019
7. Care Corner Counselling Centre (Mandarin): 1800 353 5800 (10am - 10pm)
8. Caregivers Alliance Ltd:
West cluster: 97207590 and 97707996
Central : 97298628 and 98267115
East: 97369170
9. REACH Counselling Centre: 6801 0730 (Mon - Fri, 9am - 5pm; Sat 9am - 1pm)
10. Shan You Counselling Centre (Mandarin): 6741 0078 (Mon - Fri, 12pm - 6pm; Sat, 1pm - 5pm)
11. Online mindfulness sessions and group exercises for seniors with Brahm Centre:
https://www.facebook.com/BrahmCentre/
Hotlines for seniors:
1. CareLine
Call: 6340 7054 (24 hours)
2. Lions Befrienders
Call: 1800 375 8600
(Mon - Fri, 9am - 6pm)
3. O' Joy Care Services
Call: 6749 0190
(Mon - Fri, 8am - 5.30pm)
4. The Seniors Helpline
Call: 1800 555 5555
(Mon - Fri, 9am - 7pm, Sat 9am - 1pm)
5. Hua Mei Centre for Successful Ageing
Call: 6661 9555
(Mon - Thurs, 8.30am - 6pm, Fri 8.30am - 5.30pm)